Weigh In record (no journal entry) for 22 July 2021
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54.6 kg
Lost so far: 4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 43.07g | Prot: 69.46g | Carbs: 227.60g.
Breakfast: 통밀당 견과빵. Lunch: 콩국수, 칼국수. Dinner: 달걀말이, 달걀 (전체). Snacks/Other: 자두, 복숭아, 참외. more...
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Losing 3.5 kg a Week
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괜찮아 암것도@아냐's Weight History
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