Weigh In record (no journal entry) for 21 July 2021
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54.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 41.86g | Prot: 56.68g | Carbs: 49.32g.
Dinner: Cebolas, Villani Salame Milano Fatiado, Pepino (Descascado), Alface, A Granel Brócolis Refogado, Tirolez Queijo Minas Frescal, Carne Moída Refogada. Snacks/Other: Brigadeiro de Colher, Manga Palmer. more...
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Losing 0.7 kg a Week
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letysnts's Weight History
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