Weigh In record (no journal entry) for 22 July 2021
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92.1 kg
Lost so far: 0 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 21.76g | Prot: 31.06g | Carbs: 180.43g.
Breakfast: Mangga, Indomilk Susu UHT Full Cream Plain, Quaker Instant Oatmeal, DiabetaMil Sweetener, Nescafe Classic. Lunch: Cabai Merah atau Rawit, Daun Bawang, Bawang Putih, Royco Kaldu Rasa Jamur, Telur, Nasi Putih. Dinner: Pisang, Indomilk Susu UHT Full Cream Plain, Quaker Instant Oatmeal. more...
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Gaining 0.1 kg a Week
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jodohnyamarklee's Weight History
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