Weigh In record (no journal entry) for 21 July 2021
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58.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 43.06g | Prot: 48.61g | Carbs: 273.72g.
Breakfast: 허닭 닭가슴살 비엔나 청양고추, 은행, 아스파라거스, 당근볶음. Dinner: 쑥인절미. Snacks/Other: 정식품 진한 콩국물, 송편, 영양떡, 영양떡. more...
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Gaining 3.5 kg a Week
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