zmbrella13's Journal, 22 Jul 21

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76.5kg 아래로 오랜만에 내려갔네

76.4 kg Lost so far: 17.1 kg. Still to go: 76.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

1331 kcal

Fat: 102.07g | Prot: 68.68g | Carbs: 33.16g. Breakfast: 엑스트라 버진 올리브 오일, 방울 토마토, 계란후라이. Dinner: 동원 야채참치 (150ml), 밥, 김치, 들기름, 장조림. Snacks/Other: 아이스 아메리카노, 이디야 콜드브루 아메리카노. more...

1870 kcal

Exercise: Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...

Losing 1.4 kg a Week

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zmbrella13's Journal, 22 Jul 21

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zmbrella13's Weight History