Weigh In record (no journal entry) for 22 July 2021
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80.7 kg
Lost so far: 5.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 40.57g | Prot: 60.51g | Carbs: 84.58g.
Breakfast: Оливковое Масло, Цикорий, Помидоры, Яичница, Сгущенка, Льняные Семена, Овсяноблин. Dinner: Творог 5%, Голден Яблоко , Зеленый Луг Кефир 1%. Snacks/Other: Грейпфрут, Голден Яблоко . more...
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2305 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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mariyashendrik2's Weight History
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