Nychan's Journal, 22 Jul 21

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Weigh In record (no journal entry) for 22 July 2021

52.9 kg Lost so far: 8.6 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

900 kcal

Fat: 41.22g | Prot: 30.51g | Carbs: 101.06g. Breakfast: Zitronenwasser. Dinner: Gewöhnlicher Cheeseburger. Snacks/Other: Rührkuchen. more...

1843 kcal

Exercise: Cooking - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Housework - 6 hours, Resting - 2 hours and 45 minutes, Sleeping - 14 hours. more...

Losing 2.1 kg a Week

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Nychan's Journal, 22 Jul 21

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Nychan's Weight History