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Nychan
Journal
22 Jul 21
Nychan's Journal, 22 Jul 21
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Weigh In record (no journal entry) for 22 July 2021
52.9 kg
Lost so far:
8.6 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2021:
900 kcal
Fat: 41.22g | Prot: 30.51g | Carbs: 101.06g.
Breakfast:
Zitronenwasser.
Dinner:
Gewöhnlicher Cheeseburger.
Snacks/Other:
Rührkuchen.
more...
1843 kcal
Exercise:
Cooking - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Housework - 6 hours, Resting - 2 hours and 45 minutes, Sleeping - 14 hours.
more...
Losing 2.1 kg a Week
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Nychan's Weight History
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