Weigh In record (no journal entry) for 22 July 2021
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67.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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413 kcal
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Fat: 17.15g | Prot: 27.49g | Carbs: 40.62g.
Breakfast: Roti Isi (Campur Kering, Komersial), Sayur Bening Bayam, Quaker Instant Oatmeal Grain, Opor Ayam. more...
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Losing 1.1 kg a Week
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