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Only swam this week & did my morning kettlebell (10 mins each). Still taking coconut oil, but only once a day in coffee or at night. My clothes feel looser and muscle definition appears to be starting to show. I'm overall happy with what I feel & see even though weight isn't dropping much.
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93.8 kg
Lost so far: 5.1 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
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View Diet Calendar, 21 February 2014:
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2243 kcal
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Fat: 40.34g | Prot: 129.75g | Carbs: 259.68g.
Breakfast: Prune Juice Unsweetened, Nutiva Chia Seed. Lunch: Jay Robb Strawberry Whey Protein, Navels Oranges, Bananas. Dinner: Margarita, Black Beans (Canned), Del Taco Chips and Salsa (Small), Trader Joe's Cioppino Seafood Stew. Snacks/Other: Chicken Thigh. more...
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3382 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Standing - 4 hours, Desk Work - 5 hours, Resting - 1 hour and 50 minutes, Sleeping - 8 hours, Driving - 3 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 0.5 kg a Week
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