Weigh In record (no journal entry) for 21 July 2021
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65 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 66.44g | Prot: 76.84g | Carbs: 207.79g.
Breakfast: Margarina, Pão Francês sem Miolo, Nescau Achocolatado em Pó, Leite (Leite Integral). Lunch: Azeite de Oliva Extra-Virgem, Tomates, Alface, Carne de Panela, Ovo Cozido, Macarrão, Feijão Preto Cozido. Dinner: Sobrecoxa de Frango, Alface, Tomates, Arroz Branco (Cozido). Snacks/Other: Abacaxi, Mortadela, Abacaxi, Mortadela, Abacaxi, Açúcar, Café, Azeite de Oliva Extra-Virgem, Orégano, Tomates, Ovo Cozido. more...
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Losing 5.8 kg a Week
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Ana Gorinoff's Weight History
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