dutch107's Journal, 21 Jul 21

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Weigh In record (no journal entry) for 21 July 2021

136.1 kg Lost so far: 3.6 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:

1340 kcal

Fat: 97.00g | Prot: 68.00g | Carbs: 48.00g. Dinner: Tasteful Selections Golden Temptations Potatoes, Wal-Mart Ribeye Steak. Snacks/Other: Ruffles Simply Natural Sea Salted Reduced Fat Potato Chips, Kroger Hard Salami. more...

3486 kcal

Exercise: Grocery Shopping - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week

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dutch107's Journal, 21 Jul 21

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