Weigh In record (no journal entry) for 21 July 2021
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76.1 kg
Lost so far: 15.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 64.01g | Prot: 42.66g | Carbs: 234.30g.
Breakfast: Piraquê Wafer Limão , Linea Adoçante, Melitta Café sem Açúcar , Fortaleza Cream Cracker. Dinner: Yoki Farofa, Omelete ou Ovos Mexidos, Seara Linguiça Toscana, Camil Feijão Carioca Temperado Cozido, Arroz Integral. Snacks/Other: Nutella Nutella, Piraquê Biscoito Doce Maizena, Leite Integral, Toddy Achocolatado em Pó, Brownie do Luiz Brownie. more...
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2373 kcal
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Exercise:
Aerobics - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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dany_karlla's Weight History
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