Sofig_03's Journal, 20 Jul 21

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Weigh In record (no journal entry) for 20 July 2021

56 kg Lost so far: 14.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:

1056 kcal

Fat: 35.68g | Prot: 37.30g | Carbs: 153.95g. Lunch: Eva Zanahoria Rallada, Tortitas de Papa, Los Pinos Queso Tipo Cheddar . Dinner: Chachitos Cereal de Trigo Inflado, Santa Clara Leche Light, Pizza de Pepperoni (36 Cm). Snacks/Other: Galleta de Avena, Plátano. more...

1467 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Sofig_03's Journal, 20 Jul 21

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Sofig_03's Weight History