Weigh In record (no journal entry) for 21 July 2021
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87 kg
Lost so far: 4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 55.57g | Prot: 67.57g | Carbs: 90.34g.
Breakfast: Ovo Mexido, Nestlé Aveia em Flocos (10g), Banana Prata. Lunch: Sabor da Terra Farinha de Linhaça Marrom, Arroz Branco (Cozido), Peixe Empanado Frito, Acelga, Tomates. Dinner: Salada de Maionese, Vatapá, Bife de Carne de Vaca, Arroz Branco (Cozido). more...
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974 kcal
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Exercise:
Spinning - 45 minutes, Body Pump - 40 minutes, Apple Health - 22 hours and 35 minutes. more...
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Losing 0.4 kg a Week
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Lorena_Anjos's Weight History
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