Weigh In record (no journal entry) for 21 July 2021
|
82.7 kg
Lost so far: 35.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1794 kcal
|
Fat: 50.67g | Prot: 133.53g | Carbs: 197.15g.
Breakfast: Valio Pehmeä Rahka, Valio Kevyt Maito. Lunch: Картофель Отварной, Авокадо, Помидоры, Maatilan Parhaat Emmentaljuusto, Leipäaitta Retkieväs. Dinner: Банан, Черника, Gelatelli Mango-Meloni Kermajäätelö, Valio Pehmeä Rasvaton Maitorahka, Груша, Огурец (с Кожурой), Saarioinen Makaronilaatikko. more...
|
Gaining 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AllyGore's Weight History
|