Weigh In record (no journal entry) for 21 July 2021
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86.7 kg
Lost so far: 9.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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270 kcal
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Fat: 9.97g | Prot: 7.85g | Carbs: 39.30g.
Breakfast: Изюм (без Косточек), Овсяная Каша на Воде, Грецкие Орехи. more...
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Losing 2.8 kg a Week
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alex.titova2812's Weight History
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