Weigh In record (no journal entry) for 21 July 2021
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75.9 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 62.23g | Prot: 77.58g | Carbs: 240.69g.
Breakfast: Fazer Хлебцы Шведские с Семенами, Fine Life Сыр Эдам, Нескафе Кофе с Молоком без Сахара. Lunch: Чайхона Лепешка, Чайхона Харчо. Dinner: Даниссимо Фисташковое Мороженное , Печорин Мильфей, Зеленый Чай. Snacks/Other: Аджика, Gross Hertz Витамин с Шипучие Таблетки. more...
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3287 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 27 minutes, Sitting - 2 hours and 59 minutes, Walking (slow) - 3/kph - 1 hour and 1 minute, Driving - 2 hours and 2 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours and 5 minutes, Resting - 4 hours and 48 minutes, Watching TV/Computer - 3 hours and 28 minutes. more...
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Gaining 4.9 kg a Week
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GalinaPaauk's Weight History
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