Weigh In record (no journal entry) for 21 July 2021
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70.9 kg
Lost so far: 6.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 55.84g | Prot: 30.92g | Carbs: 115.16g.
Breakfast: Açúcar, Abacate, Qualitá Nozes sem Casca, Goji Berry, Batavo Iogurte de Morango. Lunch: Perdigão Costela Suina, Agrião, Coentro, Gallo Azeite de Oliva Extra Virgem, Café Expresso, Predilecta Goiabada, Banana Prata, Ovo Frito, Tio João Arroz Integral Cozido. Dinner: Lacta Bis (7g), Batata Baroa. Snacks/Other: Sabor da Terra Semente de Chia, Quaker Farelo de Aveia, Jussara Leite Desnatado , Morangos. more...
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steady weight
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flavinha15paiva's Weight History
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