Weigh In record (no journal entry) for 21 July 2021
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76.4 kg
Lost so far: 3.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 42.03g | Prot: 59.12g | Carbs: 51.44g.
Breakfast: Словяночка Молоко 2,5%, Жареное Яйцо без Жира. Lunch: Мёд, Ермолино Пельмени "Домашние", Куриная Ножка, Гречка Отварная, Огурец (с Кожурой), Гречка Отварная. Dinner: President Сметана 10%, Белая Линия Творог Зернистый. more...
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Gaining 1.8 kg a Week
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bogdana1990's Weight History
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