Weigh In record (no journal entry) for 21 July 2021
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69.7 kg
Lost so far: 2.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 9.02g | Prot: 105.29g | Carbs: 71.68g.
Breakfast: Banana Nanica, Nutrigold Granola, Growth Supplements Whey Concentrado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Carne Moída Patinho. Dinner: Nutrigold Granola, Mamão Formosa, Dux Whey Protein Concentrado , Molico Leite Desnatado. more...
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Gaining 0.4 kg a Week
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nathypiske's Weight History
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