Weigh In record (no journal entry) for 21 July 2021
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113 kg
Lost so far: 10.9 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 42.58g | Prot: 31.96g | Carbs: 15.17g.
Lunch: Quiabo Cozido, Carne Moída Refogada, Azeite de Oliva Extra-Virgem, Salada de Folhas. more...
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Gaining 0.1 kg a Week
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elaalcampos's Weight History
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