Weigh In record (no journal entry) for 21 July 2021
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74.5 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 44.65g | Prot: 118.01g | Carbs: 169.18g.
Breakfast: Don Maíz Arepa con Queso, Aceite de Girasol, Huevo, Colanta Leche Descremada Slight, Colanta Queso Crema Slight, Rica Jamón, Café Instantáneo. Lunch: Jugo de Maracuya, Arroz Blanco (de Grano Medio, Cocido), Aceite de Girasol, Pechuga de Pollo a la Plancha, Plátano Frito. Dinner: Horneaditos Pan Artesanal, Toning Proteína, Fruco Salsa de Tomate, Van Camp's Atún en Agua (110g). more...
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Losing 0.1 kg a Week
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andrescmunoz's Weight History
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