Weigh In record (no journal entry) for 21 July 2021
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133 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 39.86g | Prot: 61.81g | Carbs: 68.58g.
Breakfast: Sadia Peito de Peru Defumado Sadia Light, Polenguinho Polenguinho Light. Lunch: Bolo de Carne Moída. Snacks/Other: Molico Leite Desnatado, Nestlé Biscoito Negresco. more...
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steady weight
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Alexandre Gray's Weight History
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