Weigh In record (no journal entry) for 21 July 2021
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64.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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274 kcal
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Fat: 16.35g | Prot: 21.44g | Carbs: 10.68g.
Lunch: Sobrecoxa de Frango (Pele Não Consumida), Subway Cebola, Raiola Azeitonas Verdes Descaroçadas, Alface, Mostarda Refogada, Ovo (Inteiro). more...
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Losing 0.5 kg a Week
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Elismmayer's Weight History
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