Weigh In record (no journal entry) for 20 July 2021
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86.2 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 24.82g | Prot: 27.63g | Carbs: 194.13g.
Breakfast: Marilan Lev Torrada Integral Magic Toast, Qualy Vita Creme Vegetal. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Beterrabas Cozidas (de Beterrabas Frescas), Jiló Cozido. Dinner: Pringles Batata Creme e Cebola. Snacks/Other: Mamão Papaia, Banana Prata. more...
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steady weight
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dannidiass's Weight History
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