Weigh In record (no journal entry) for 21 July 2021
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 42.91g | Prot: 113.15g | Carbs: 160.94g.
Breakfast: Pingo Doce Jambon Fiambre Da Perna Extra, Casino Crackers Salés, Shine Pépites de Cacao Cru, Ehrmann Protein Pudding Chocolat, Flocons d'Avoine. Lunch: Cora Lentilles Corail, Concombre (avec Peau), Autour du Riz Riz Jasmin Blanc , Maille Moutarde à l'ancienne, Poireaux, Côtelette de Porc. Dinner: Petits Pois (Surgelés), Patate Douce, U Tomates Entières Pelées au Jus, Pilon de Poulet et de Peau (Poulets à Rôtir ou à Griller). Snacks/Other: Melon. more...
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1991 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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kristyna.car's Weight History
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