AyssaeDe's Journal, 21 Jul 21

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Weigh In record (no journal entry) for 21 July 2021

94.8 kg Lost so far: 0 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:

864 kcal

Fat: 48.09g | Prot: 53.26g | Carbs: 55.30g. Breakfast: Vitarella Biscoito Treloso Chocolate, Queijo de Manteiga, Ovo Frito. Lunch: Seara Steak de Frango, Caldo de Carne de Vaca. Dinner: Batatas Fritas, Macaxeira Cozida, Abobrinha Cozida, Carne Moída Refogada. more...

2230 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Sleeping - 23 hours and 40 minutes. more...

steady weight

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AyssaeDe's Journal, 21 Jul 21

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AyssaeDe's Weight History