Jéssicaandradearqeurb's Journal, 21 Jul 21

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Weigh In record (no journal entry) for 21 July 2021

88 kg Lost so far: 9 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:

1123 kcal

Fat: 36.06g | Prot: 72.28g | Carbs: 126.64g. Breakfast: Danone YoPRO 15G High Protein Chocolate. Lunch: Feijão Carioca, Carne do Peito de Frango (Assado, Cozido). Dinner: Nestlé Leite Condensado, Cashews Royale Castanha de Caju. Snacks/Other: Castanhas de Caju. more...

3166 kcal

Exercise: Hiking - 32 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 12 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Jéssicaandradearqeurb's Journal, 21 Jul 21

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