Weigh In record (no journal entry) for 21 July 2021
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70 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 37.91g | Prot: 135.73g | Carbs: 94.72g.
Breakfast: Quaker Aveia em Flocos Finos, Adaptogen Adaptowhey Whey Protein Isolate Sabor Swiss Chocolate, Banana Prata, Clara de Ovo Cozida, Ovo Cozido. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco (Cozido). Dinner: Alface Americana, Batata-Doce (sem Casca, Cozido, Fervido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Nutrata Whey Grego Bar Sabor Brigadeiro, Adaptogen Adaptowhey Whey Protein Isolate Sabor Swiss Chocolate, Power One Creme de Amendoim com Chocolate Branco. more...
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Gaining 0.1 kg a Week
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Brunna.sa's Weight History
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