Weigh In record (no journal entry) for 21 July 2021
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53.5 kg
Lost so far: 16.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 51.68g | Prot: 63.42g | Carbs: 155.44g.
Breakfast: Indonesian Steamed Tofu Wrapped in Banana Leaves, Finna Sambal Ijo Uleg, Cooked Rice, Fried Beef, Cooked Mustard Greens (from Fresh, Fat Added in Cooking). Lunch: Rose-Apples. Dinner: Cooked Rice, Indonesian Steamed Tofu Wrapped in Banana Leaves. Snacks/Other: Honey , Sweet or Dark Chocolate, Dried Chia Seeds , Nestle Susu Bear Brand, Haverjoy Havermout Rolled Oat. more...
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Losing 1.2 kg a Week
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Metawinkana's Weight History
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