Weigh In record (no journal entry) for 21 July 2021
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 19.86g | Prot: 59.09g | Carbs: 97.66g.
Breakfast: Mariza Canela em Pó, Mãe Terra Chia Semente, Banana Prata, Café, Mamão Formosa, Ovo. Lunch: Goiaba, Tomates, Peito de Frango, Arroz Parboilizado Cozido. Dinner: Banana Prata, Piracanjuba Leite em Pó Desnatado, Mamão Formosa. Snacks/Other: Ovo, Tomates, Alface. more...
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Gaining 0.2 kg a Week
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rbiastgo's Weight History
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