Weigh In record (no journal entry) for 21 February 2014
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124.7 kg
Lost so far: 19.5 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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1620 kcal
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Fat: 83.45g | Prot: 136.48g | Carbs: 65.40g.
Breakfast: Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Boar's Head Black Forest Deli Ham. Lunch: Dry Grated Parmesan Cheese, Perdue Grilled Chicken Breast Strips, Lettuce, T. Marzetti Fresh Buttermilk Ranch Dressing, Talking Rain Sparkling Ice - Orange Mango, Atkins Advantage Cafe Caramel Shake. Dinner: Cheddar Cheese, Rotisserie Chicken, Fresh & Easy Pico De Gallo, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Atkins Advantage Cafe Caramel Shake. more...
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Losing 8.9 kg a Week
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KatieTyrell's Weight History
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