Weigh In record (no journal entry) for 21 July 2021
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55.8 kg
Lost so far: 5.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 62.23g | Prot: 42.31g | Carbs: 129.87g.
Breakfast: Bergin Чиа, Апельсиновый Сок, Сосиска в Тесте. Lunch: Империя Пиццы Пицца Домашняя на Тонком Тесте. Dinner: Огурец (с Кожурой). Snacks/Other: Апельсиновый Сок. more...
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Losing 1.1 kg a Week
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