Weigh In record (no journal entry) for 21 July 2021
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81.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 18.93g | Prot: 47.11g | Carbs: 31.04g.
Breakfast: Clara de Ovo, Dux Nutrition Whey Concentrado Capuccino, Piracanjuba Leite sem Lactose, Manteiga (com Sal), Queijo Parmesão (Ralado), Tapioca Tapioca, Label Rouge Ovo Caipira Orgânico. more...
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Gaining 0.5 kg a Week
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amisistavares's Weight History
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