Weigh In record (no journal entry) for 21 February 2014
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67.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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582 kcal
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Fat: 10.68g | Prot: 16.96g | Carbs: 103.48g.
Breakfast: Cream Cheese, Marmalade, Toasted White Bread, Coffee with Milk. more...
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Gaining 3.2 kg a Week
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Sebastian_72's Weight History
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