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I'm a little surprised and pleased at my little loss this week. I didn't make the best eating choices this weekend, so maybe riding my bike and doing a few other things just helped it all balance out.
Tomorrow may be another story. I've booked a movie date day with one of my best friends. We've going out to watch both Star Trek and Wolverine, with dinner in between...
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89.2 kg
Lost so far: 14.2 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 25.00g | Prot: 49.99g | Carbs: 80.45g.
Breakfast: soy protein powder, peanut butter, ice, strawberries, milk, yogurt, water. Lunch: water, PC Blue Menu Chicken Szechwan. Snacks/Other: water, Smart Pop! 100 Calorie Mini Bag, Stringable Marble Mozzarella, Hershey's Chocolate Kisses. more...
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2964 kcal
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Exercise:
Standing - 3 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Shopping - 1 hour, Housework - 1 hour and 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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