Weigh In record (no journal entry) for 21 July 2021
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50.6 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 15.79g | Prot: 37.36g | Carbs: 109.61g.
Breakfast: Mamão Papaia, Café, Bauducco Cereale Toast Integral, Tirolez Creme de Ricota Light, Monteminas Queijo Minas Frescal. Lunch: Melancia, Abobrinha, Repolho-Roxo, Legumes Cozidos, Contra-filé. Dinner: Monteminas Queijo Minas Frescal, Granfino Goma de Mandioca Hidratada, Tomates. Snacks/Other: Maçã, Mãe Terra Farelo de Aveia, Peras. more...
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1381 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Millena_03's Weight History
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