Weigh In record (no journal entry) for 21 July 2021
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99 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 30.02g | Prot: 22.10g | Carbs: 11.05g.
Breakfast: Ovo Mexido, Vigor Requeijão Cremoso Tradicional, Café com Açúcar. more...
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Gaining 0.1 kg a Week
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