Weigh In record (no journal entry) for 21 July 2021
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61.3 kg
Lost so far: 12.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 14.30g | Prot: 54.53g | Carbs: 118.43g.
Breakfast: Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômega 3 - EPA DHA. Lunch: Lentilha, Cozida (Tabela IBGE), Beterraba Cozido(a) - (Tabela IBGE), Polenta (Tabela IBGE), Gengibre (Pó) Moído, Carne Moída Molho Vermelho (Tabela IBGE). Dinner: Parati Granofibra - Barra de Cereais com Banana, Aveia e Mel, Repolho Cru(a) - (Tabela IBGE), Carne Moída Molho Vermelho (Tabela IBGE), Polenta (Tabela IBGE). Snacks/Other: Maçã (Tabela IBGE), Batavo Pense Zero Líquido Sabor Morango , Nutri&Wieder Farinha de Linhaça Dourada. more...
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Gaining 4.2 kg a Week
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Paula Emmel's Weight History
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