Weigh In record (no journal entry) for 21 July 2021
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84.2 kg
Lost so far: 4.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 85.40g | Prot: 147.50g | Carbs: 167.04g.
Breakfast: Huevo, PAM Pam, San Juan Claras de Huevo, Herdez Salsa Casera, San Rafael Salchicha de Pechuga de Pavo, Lala Queso Oaxaca Light. Lunch: Salsa Roja, Amstel Cerveza Ultra, Arroz a la Mexicana, Verduras al Vapor, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Yoplait Griego sin Azúcar Coco, Papaya, Melón , Taco. Snacks/Other: Sabritas Papas Original , Monster Monster, Sabritas Kacang. more...
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Losing 13.3 kg a Week
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