MiresLeite's Journal, 21 Jul 21

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Weigh In record (no journal entry) for 21 July 2021

100.2 kg Lost so far: 23.8 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:

687 kcal

Fat: 25.92g | Prot: 52.71g | Carbs: 60.37g. Breakfast: Ovo, Sococo Água de Coco (200ml). Lunch: Brócolis, Bife de Carne de Vaca. Dinner: BRN Foods ISO Protein . Snacks/Other: Danubio Cream Cheese Tradicional, Visconti Pão de Forma Integral, Fit Food Fiber Nuts. more...

2809 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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MiresLeite's Journal, 21 Jul 21

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MiresLeite's Weight History