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tinggal fokus naikkan masa otot dan meningkatkan metabolisme. bb naik hampir 2 kg tp ngrasa badan jadi lbh bagus.
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45 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 43.23g | Prot: 82.90g | Carbs: 88.25g.
Lunch: Kecap Manis, Daging Sapi (95% tanpa Lemak / 5% Lemak), Sosis Ayam. Dinner: Roma Malkist Rasa Abon, Martabak Telur, Takoyaki. more...
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Gaining 0.8 kg a Week
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leyliana k's Weight History
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