Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lauraindestin
Journal
21 Jul 21
lauraindestin's Journal, 21 Jul 21
lauraindestin's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 July 2021
76.6 kg
Lost so far:
10.9 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2021:
1395 kcal
Fat: 41.79g | Prot: 89.65g | Carbs: 151.22g.
Breakfast:
Banana.
Lunch:
Panera Bread Teriyaki Chicken & Broccoli Bowl.
Dinner:
Chardonnay Wine, White Bread , Cooked Broccoli (Fat Added in Cooking), Bonefish Grill Georges Bank Scallops & Shrimp.
Snacks/Other:
Cheez-It Snap’D Barbecue.
more...
2405 kcal
Exercise:
Apple - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lauraindestin's Weight History
View Complete History