Weigh In record (no journal entry) for 21 July 2021
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81 kg
Lost so far: 15 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 40.30g | Prot: 70.40g | Carbs: 121.98g.
Breakfast: Ovo Frito sem Gordura, Café com Leite Desnatado, Pão de Trigo 100% Integral. Lunch: Azeite de Oliva Extra-Virgem, Repolho Refogado, Feijão Preto Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado, Cenouras Cozidas, Subway Tomate. Snacks/Other: Goiaba, Danone Iogurte Natural, Banana da Terra, Nutrigold Granola. more...
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2016 kcal
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Exercise:
bicicleta - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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brunalsena's Weight History
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