Weigh In record (no journal entry) for 21 February 2014
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67.1 kg
Lost so far: 7.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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1154 kcal
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Fat: 23.14g | Prot: 77.73g | Carbs: 161.56g.
Breakfast: Honey Nut Cheerios, Yogourt Vanille 0%. Lunch: Cucumber (with Peel), Flaked White Tuna in Water, Whole Wheat Dinner Rolls. Dinner: Charbroiled Chicken Breast & Cheese Quesadillas. Snacks/Other: Buttermilk Pancakes, Apples, Cottage Cheese (Nonfat). more...
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steady weight
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