Weigh In record (no journal entry) for 21 July 2021
|
84.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
251 kcal
|
Fat: 14.62g | Prot: 17.89g | Carbs: 9.91g.
Breakfast: Copra Óleo de Coco Extra Virgem, Integralmedica Carnibol, Divine Chocolate 70% Cacau. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielruckerklein's Weight History
|