Weigh In record (no journal entry) for 20 July 2021
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60.0 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 50.86g | Prot: 88.02g | Carbs: 158.38g.
Breakfast: 복숭아, 삶은 계란, 액티비아 0% 플레인, 블루베리. Lunch: QUIZNOS 플렉스 샐러드. Dinner: 한살림 들기름, 간장새우, 동원 쎈쿡 발아현미밥 (195g), 찐옥수수. Snacks/Other: 러브잇 닭가슴살 굴림만두 김치, 조율체 코어프로틴 쉐이크 포뮬라, Orgain Organic Protein Plant Based Powder, 라라스윗 라라스윗 치즈케이크. more...
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Gaining 1.3 kg a Week
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Willingnessto's Weight History
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