Weigh In record (no journal entry) for 21 July 2021
|
75 kg
Lost so far: 2.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1014 kcal
|
Fat: 44.11g | Prot: 34.30g | Carbs: 118.58g.
Breakfast: Чай, Хлеб Черный, Балтийский берег Скумбрия Холодного Копчения. Dinner: Доширак Лапша со Вкусом Курицы, Lipton Зелёный Чай, Овсяное Печенье, Вода. Snacks/Other: Tuc Печенье. more...
|
|
3625 kcal
|
Exercise:
Stairs (Climbing Stairs) - 15 minutes, Swimming (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 3 hours and 30 minutes, Hanging Laundry - 40 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Олька Лис's Weight History
|