MatzeSTD's Journal, 21 Jul 21

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Weigh In record (no journal entry) for 21 July 2021

89.4 kg Lost so far: 10.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:

1443 kcal

Fat: 64.25g | Prot: 19.05g | Carbs: 202.50g. Breakfast: Teehaus Pfefferminztee. Lunch: Lätta Lätta Joghurt, Nutella Nutella, K-Classic Weizenmischbrot - Weizenmild. Snacks/Other: Piasten Schokolinsen. more...

2610 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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MatzeSTD's Weight History

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MatzeSTD's Journal, 21 Jul 21

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MatzeSTD's Weight History