Weigh In record (no journal entry) for 21 July 2021
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48.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 38.67g | Prot: 31.99g | Carbs: 30.97g.
Breakfast: Yeşil Zeytin, Zeytin, Namet Hindi Füme, Süzme Peynir, A101 Peynes Lor Peyniri, Salatalık, Domatesler, Haşlanmış Yumurta. Dinner: Pirinç Pilavı, Karpuz, Kuzu Eti. Snacks/Other: Kaju, Badem, Şekersiz Türk Kahvesi, Buono %85 Kakao Bitter Çikolata, Hurma. more...
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Gaining 1.4 kg a Week
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Cansss_u's Weight History
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